While crossing your legs is a natural posture for many people, especially for women, it actually inhibits your circulation. Here are some other suggestions to help your blood keep flowing while you’re on the road: Don’t cross your legs. Wearing compression socks aren’t the only thing you can do to boost your circulation while you travel. (Compression stockings are also great for alleviating the symptoms of swelling during your everyday life, not just while you’re traveling.) Circulation Tips to Keep in Mind While Traveling The tight fabric of compression garments helps prevent swelling to occur and it forces the fluids to dissipate instead. Dehydration causes your body to retain fluids, while gravity pulls down on them and causes them to collect in your lower legs. Gravity and dehydration are often to blame. Puffy feet and ankles are a common complaint among travelers. Since travel requires you to be sedentary for long periods of time, it increases your risk of DVT–hence the reason why frequent travelers and anyone on a long flight should wear compression stockings.
If the clot breaks off, it can travel to the lungs and become a pulmonary embolism, which can be life-threatening. DVT occurs when a clot forms in the deep veins of the body, usually the legs. Poor circulation puts you at greater risk for blood clotting, and deep vein thrombosis (DVT) is especially dangerous. They can help lower your risk of developing DVT. Compression socks and stockings provide graduated pressure that encourages the blood to keep moving rather than settle in your feet and ankles. Gravity constantly pulls on your blood, causing your heart to pump harder as it tries to keep the blood moving instead of pooling in your lower legs. While gravity is incredibly important to life as we know it, it does have the unfortunate side effect of slowing down your circulation. They are: They promote better circulation. There are several benefits of compression socks for travel that frequent flyers and road trippers should know about. Below, we explain the benefits of compression socks for travel and offer other tips for staying healthy on the road. Being sedentary for hours at a time is bad for your circulation and your health, but compression garments can help combat the ill effects of travel and help you feel good once you get on the ground.
If you’re a frequent traveler or you’ve got a long flight or drive planned, you need to know about the benefits of compression socks.
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